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Your 5:2 article is biased and misleading - no one doing it does extended periods fasting, so the criticism is irrelevant.

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    Liz suttonLiz sutton shared this idea  ·   ·  Flag idea as inappropriate…  ·  Admin →

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      • Sarah WSarah W commented  ·   ·  Flag as inappropriate

        I absolutely agree - the article is also disingenuous because it quotes 'experts' without citing any evidence.

      • Liz suttonLiz sutton commented  ·   ·  Flag as inappropriate

        Why not ask people who have done 5:2 for a period of time whether it is a fad or damaging? I have lost 23% of my body weight on it, and put my type 2 diabetes into an asymptomatic state, and normalised my high blood pressure - it works and it has made me much healthier over the last 14 months. It is well worth trying for anyone who needs to lose weight.

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